“True life is lived when the tiny changes occur.”  ─ Leo Tolstoy

 January trundles along and New Hampshire remembers, at last, that it is supposed to be cold here. Temperatures have been in the single digits the last few mornings. The icy draft sneaks in my office window and wraps itself around me in the late afternoon as I work huddled over my computers. The gaiety of Christmas has been packed into boxes and returned to the attic. It is easy to take a tally on where I am in terms of meeting the goals I set on the first day of the year and feel discouraged. But why?

 It is important to remember that most  permanent changes take place slowly.  Rarely are we allowed the luxury of altering the demands of the lives in which we are attempting to make these changes. My two goals: Become healthier and more fit and Publish Francesca’s Foundlings must take place against the same constraints that were obstacles to success last year, the largest of which is lack of time.

 It is important then to observe and celebrate the tiny changes in our lives as Tolstoy suggests. I wanted to go the gym five days last week but managed to find the time go twice. Instead of mourning over this, I have bought a package of shiny stars and  I slap them the on the calendar to mark the days that I have gone.  Childish and silly? Maybe but you should try it, it works. Each star is worth a dollar of mad money that I can collect at the end of the month and spend on whatever I wish.  

Focus on the stars

January, February and March can be discouraging here is New England. One way I have found to combat that is by making tiny changes. I try to read some poetry, buy fresh flowers and honor celebrations both large and small. As a nation we celebrate the birthday of Martin Luther King, Jr. today.

At my house, we celebrate the birthday of our resident canine, Admiral Grace who is ten today. The joy she gives us is immeasurable.

Happy Birthday, Grace!

Grace relaxing in front of the fire