On Your Mark, Get Set…

 

 A man’s reach should exceed his grasp or what’s a heaven for?”  ─ Robert Browning

Brid, Franny, and Sofia all believe in the power of changing what doesn’t work. MacCullough’s Women is about the ability that women have always had to adapt to meet the demands of their lives.

This week, the very last of the year, is a favorite of mine because it allows you to set the stage for the year to come. I stopped making resolutions long ago but I am a firm believer in the power of setting goals. I have learned not to make too many. Here are some things that you can do in preparation for the first day of the New Year.

The Magic Hat

Write down your goals on separate slips of paper. Be as specific as possible. Don’t write “I want to lose weight.” Instead, write, “I want to lose 10 pounds.”  Write down as many goals as you want.  Put them in a hat, shake it and pick out four slips of paper. Those will be your goals for 2012. You can decide to pick less if you wish but don’t pick more. If there is one thing you feel you must do, then write it down and don’t put it  in the hat. Instead, make that your first goal. Pick as many as three more from the hat 

The Vision Board

Create a vision that reflects your goals. Take a piece of poster board and cover it with pictures, words, cards, fabric, paint swatches, etc. You can use anything that illustrates your goals. Vision boards are highly personal and very motivating. Once your vision board is complete, place it where you will see it every day.

Make a Plan

Use whatever method works for you: a notebook, your IPad, an Excel spreadsheet, a calendar. You need some way to document what  to do in order to achieve a specific goal.

Gather Your Tools

This is the week to buy your sneakers, bathing suit, pedometer, or Rosetta Stone, find a piano teacher or a walking buddy, or open a saving account labeled “Trip to Paris”.  You get the idea.

2012 is going to be a great year. I can feel it.  Have you thought about your goals?

Hat with goals for the New Year

My goals for 2012